Trading from scratch: a 90-day plan and what training you need

You can start trading from scratch for free: 60 days of theory and a demo account, then a small account of your own or a challenge. A 90-day plan, course prices and a skills test. No one guarantees income: according to the European regulator ESMA, 74 to 89% of retail CFD accounts lose money.

Author: Редакция PropMarketCap
Facts checked against primary sources on 11.11.2026
Verified22 min
What works
01

Free foundation: 64 courses from the Moscow Exchange School and 4 open lessons from the PMC Academy

02

A demo account and a trading journal before your first real money

03

Risk of 1-2% of the account per trade and a stop-loss in every trade

04

Testing your skill by someone else's rules: a small account or a challenge

What schools don't tell you
01

74-89% of CFD accounts in the EU lose money, ESMA data

02

In a Brazilian study, 97% of those who traded for more than 300 days ended up in the red

03

A course certificate is not a license and not proof of skill

04

Borrowed money and leverage eat through a deposit faster

Trading for beginners from scratch: where to start

Trading for beginners is first a question of money and time. If you are deciding how to get into trading from scratch on your own, the course, strategy and terminal can wait. The money in the account should be money you won't mind losing entirely. You need time every day, otherwise there is no one to keep a trading journal.

The Empirix school, in an article on where to start trading, advises allocating no more than 10% of capital to it, even if that is 100 dollars. If you have loans, debts or a mortgage, the school advises not to start at all. The law does not require this; it is the school's opinion.

10%

of capital - the limit for trading

advice from the Empirix school
0

of borrowed money in the account

credit and leverage are not for starting out

Brokers in Russia hold beginners back at the regulator's request. Since 01.04.2025, the Bank of Russia has introduced a category of clients "with an initial risk level": those who have no experience trading securities and derivatives. Their leverage is reduced, and the broker is obliged to warn in advance if an order will lead to a leveraged trade. So at the start of trading, you won't be allowed to trade much on borrowed funds.

Another filter appeared earlier, on 01.10.2021. An unqualified investor takes a test before complex products: margin trades, derivatives, repos. In the first month, brokers conducted more than 2.5 million such tests. The hardest were tests on foreign stocks and stocks outside the quotation lists: only 28 and 29% of investors answered all questions correctly. You can retake them as many times as you like. If you failed the derivatives test, put futures aside and go back to theory.

Who a trader is in simple terms and what this job is

A trader buys and sells stocks, currencies, futures or cryptocurrencies for the price difference. An investor holds securities for years, a trader - for days, hours, sometimes minutes. A private trader trades their own money through a broker. A prop trader trades on a prop company's simulated account according to its rules and receives a share of the profit. More about the profession and markets - in the article trading in simple terms and who a trader is.

There is no profession with a "trader" diploma, and there is no license for a private trader either. A certificate after a course confirms only that you completed the program.

In games the word means something else. In Murder Mystery 2 (mm2 for short), a trade is an exchange of in-game currency and items. A trader in tf2, cs2 or FC resells skins and player cards; this has nothing to do with an exchange.

How to start earning from trading from scratch: what the numbers say

ESMA collected data from EU national regulators. Between 74 and 89% of retail CFD accounts typically lose money, and the average loss per client ranged from 1,600 to 29,000 euros. After that, ESMA restricted CFDs for retail clients.

The harshest numbers came from a study from Brazil. Fernando Chague, Rodrigo De-Losso and Bruno Giovannetti took everyone who started day trading futures in 2013-2015. Of those who lasted more than 300 days, 97% lost money. 1.1% earned more than Brazil's minimum wage, and 0.5% earned more than a bank teller's starting salary. The work is called "Day Trading for a Living?", and the authors write that living off day trading is "practically impossible", whatever the course sellers say.

CFD accounts in the EU are in the red, ESMA lower estimate
74%
CFD accounts in the EU are in the red, ESMA upper estimate
89%
Brazil: in the red after 300+ days of day trading
97%
Brazil: earned more than the minimum wage
1%
Clients of Russian brokers in profit for 2023-2025
63%

Sources: ESMA, abstract of the paper by Chague et al. (1.1% rounded to 1), Bank of Russia study as retold by Interfax and Vedomosti, verified 11.11.2026. In the Brazilian sample, 97% are counted among those who traded more than 300 days, not among all who started.

The Russian figures are softer, but the sample consists mostly of investors. The Bank of Russia studied clients of the largest brokers with portfolios from 10 thousand to 10 million rubles for 2023-2025. The average annual return came out to 2.9%. 63% of clients ended in profit, but 41% received only 0.1-6.7% per annum, less than the Moscow Exchange government bond index. Another 5% lost more than 10%. According to the Central Bank, derivative instruments more often worsened the result.

US regulators write about the same thing. The SEC calls day trading extremely risky: it can lead to substantial losses in a very short time. FINRA adds that frequent trading carries increased costs and taxes, and on margin you can lose more than you deposited.

Profit is also taxed. According to the Federal Tax Service, personal income tax on securities transactions for a tax resident is 13% if the tax base for the year is no more than 2.4 million rubles. 15% is taken from the amount above that.

Learning trading from scratch: a 90-day plan

The plan is designed for someone deciding how to start trading from scratch on their own and without a paid school. It does not promise income. After 90 days you will have an answer to a different question: whether it is worth continuing and on what terms.

Days 1-30
1Basicsbroker, lot, stop-loss
2One marketone instrument
3Book and coursefree foundation
Days 31-60
4Demo accountstrategy rules
5Journalevery trade
6Risk 1%stop in every trade
Days 61-90
7Small accountor challenge
8Reconciliationdemo versus money
9Decisionforward or back

Days 1-30: theory and one market

Trading lessons in the first month are vocabulary and trade mechanics. Figure out what the broker does and how much they charge per trade, what a lot, pip, spread and leverage are, how a stop-loss is placed. Without a stop, one bad trade can eat a month of work. There is a separate breakdown on stop and take: how to place a stop-loss and take-profit and calculate risk.

Choose one market and one instrument. Moscow Exchange stocks, a currency pair, an index futures or bitcoin: each has its own trading hours, its own volatility and its own costs. Technical analysis at this stage is needed in its simplest form. Open the daily chart and find candles, trend and levels on it, leave indicators for later.

In parallel, take one book and one free course. Move on to the second month when you can explain in words where the stop will be and how much money you will lose if it triggers.

Days 31-60: demo account and trading journal

The second month is practice without money. Open a demo account with a broker and the trading platform you will later use to trade your own money. How a demo differs from a cent account and a prop account is covered in the article demo account, cent account or prop.

Before the first trade, write your trading strategy on one page. When you enter, where the stop is, where you take profit, how many trades per day maximum. In the journal, for each trade write the date, instrument, reason for entry, stop, result and whether you broke your rules.

Demo deceives in one thing: there it is not scary. Therefore the main indicator of the second month is how many trades went strictly according to the rules. Profit on demo means little.

Days 61-90: small account or challenge

The third month is the first real money, but small. There are two options. Your own account for an amount you don't mind, with a risk of 0.5-1% per trade. Or a prop company challenge, where the loss is limited in advance by the price of the attempt.

At the end, compare the demo journal and the real account journal. If with money you more often move the stop, enter without a signal or try to win it back after a loss, go back to demo for another month.

Check yourself in a minute
1. Do you keep a journal for every trade on a demo account?

How to trade without blowing your deposit: risk per trade

Risk management starts with one number: what share of the account you are willing to lose on a single trade. The working rule is 1-2% of capital; various blogs advise beginners to use 0.5-1%. Regulators do not set such a norm; it is the traders' own practice.

Why so little becomes clear in a losing streak. Ten stops in a row at 1% risk take the account down 9.6%, at 2% risk - down 18.3%. And to get back to the start after an 18.3% drawdown, the account already needs to grow by about 22%.

Position size is calculated from the stop: multiply capital by the risk percentage and divide by the stop-loss size. For example, a $1,000 deposit and 2% risk is $20. If the stop is 5% from the entry price, the position will be $400. At 1% risk the same formula gives $10 and a $200 position.

$1,000 account, stop 5% from entry price. Calculated using the position size formula
1% risk2% risk
Loss on a single trade$10$20
Position with a 5% stop$200$400
Drawdown after 10 stops9,6%18,3%
Stops until minus 20%2312
Loss on a single trade
1% risk
$10
2% risk
$20
Position with a 5% stop
1% risk
$200
2% risk
$400
Drawdown after 10 stops
1% risk
9,6%
2% risk
18,3%
Stops until minus 20%
1% risk
23
2% risk
12

Green marks the winner in each row

We calculated the drawdown rows ourselves: each stop takes 1% or 2% of what is left in the account. Add a daily loss limit to your strategy rules. If you lose, say, 3% in a day, close the terminal until tomorrow. Similar limits are in the rules of all prop companies in the PMC catalog, so the habit will come in handy there too.

Free trading education from scratch for beginners

You don't have to pay for your first course. Free material is enough for the entire first month of the plan.

The largest library is at the Moscow Exchange School. As of 11.11.2026, the catalog of free courses has 64 entries, with sections including the stock market, derivatives market and algo trading. The course "Investing from Scratch" is suitable for a start: 17 lessons and 4 tests. It covers a goal and a financial cushion, risk profile, the balance of risk and return, choosing a broker and an account. A separate lesson teaches how to tell an opportunity from a scammer's scheme.

Stocks and bonds
  • Moscow Exchange School, Investing from Scratch course: 17 lessons and 4 tests, from the financial cushion to choosing a broker.
  • Investing from Scratch
Futures and options
  • Also free there: Introduction to the Derivatives Market with 16 lessons and Options. Basic Course with 19 lessons.
  • Derivatives Market section
Need a live breakdown
  • Free exchange broadcasts: as of 11.11.2026, the schedule has 5 streams, including macroeconomics basics on 16.11.
  • Moscow Exchange School broadcasts
Want to trade on a prop account
  • PMC Academy open course: 4 lessons on prop trading, challenge rules and choosing a prop firm.
  • PMC Academy, open lessons

For futures and options, the exchange has 17 courses, some of them free. For example, "Derivatives Market - the Key to Financial Independence" with 8 lessons for beginners, "Options. Basic Course" with 19 lessons and "Introduction to the Derivatives Market" with 16 lessons. The first one's title sounds grand, but inside they break down how futures and options work.

The exchange's broadcasts are also free. As of 11.11.2026, the schedule has five streams, the first one that same evening. Then 16.11 on macroeconomics basics, 17.11 on dividends, 18.11 on economic cycles and crises, 24.11 on trading by open interest.

If you're interested in prop trading, PMC Academy has 4 open lessons: what Prop Trading is, how to read challenge terms, how to choose a prop firm and a challenge to suit your style. The first lesson takes about 10 minutes. Its main idea: prop trading is not an easy way to make quick money.

Free trading education from brokers and schools can be an entry point to a paid product. In Komsomolskaya Pravda's roundup, the Gerchik "Trading Basics" course is described this way: 4 free lectures, then a paid extended version.

Trading courses from scratch: how much training costs

Paid programs from online schools cost from 30 to 85 thousand rubles. Prices are taken from the course pages on 11.11.2026. Two of the three schools had promotions running that day, so the numbers change quickly.

Free base0 rubles

Moscow Exchange School: 64 free courses

Exchange broadcasts: 5 on the schedule

PMC Academy: 4 open lessons

Paid programs30-85 thousand rubles

SF Education, 2 months: 30,096 in 12 payments

Skillbox: 56,412 in 18 payments

Netology, 5 months: 84,900 in a single payment

Netology sells a 5-month program for 84,900 rubles in a single payment; the price already includes a 10% discount. This is the promotional price that was valid until November 11; after that the figure may increase. The cohort starts on November 24. A certificate of advanced training is awarded for defending the final project and completing 80% of the homework assignments. Practice takes place on a demo account or your own account in QUIK. The school promises to refund the money if the training doesn't suit you, and mentions a 13% tax deduction, but the refund terms are not disclosed on the page.

SF Education offers a 2-month course: 4 modules, 40 practical assignments and more than 200 hours of practice. The price starts at 2,508 rubles per month with an interest-free installment plan over 12 months, which is 30,096 rubles. A graduate receives a certificate of advanced training; it is not a trader's license.

Skillbox offers 3,134 rubles per month with a 60% discount and an 18-month installment plan, totaling 56,412 rubles. The page includes modules on risk management and calculating position size.

The exchange itself also has paid courses, and they are cheaper: "Trading Futures on the Moscow Exchange" for 3,150 rubles (21 lessons), "Encyclopedia of Technical Analysis" for 7,000 rubles (12 lessons), "Futures: A Tool for Your Growth" for 8,900 rubles (46 lessons).

We did not find the shares of graduates who trade profitably on the public pages of Netology and Skillbox. Learning trading from scratch at any of these schools provides knowledge and a document confirming completion of the program. The document does not confirm the ability to avoid losing money in the market.

Trading school: how to check it before paying

The Bank of Russia states directly that the law prohibits guaranteeing returns. The higher the potential return, the higher the risk, and it is impossible to guarantee a high income in advance. If a trading school promises a certain percentage per month, you can stop reading there.

Income guaranteeThe law prohibits guaranteeing returns. Bank of Russia: the higher the potential return, the higher the risk.
Timer and last spotsPressure and rushing are a sign from the Central Bank's memo. On 11.11.2026, one course page displayed the text "7 spots left" and a discount timer at 0 days.
Refer a friendBonuses for invited friends are another sign from the Bank of Russia's memo.
Trades with a predetermined counterpartyTraining trades in low-liquidity securities with a predetermined second party are considered manipulation by the Central Bank, and the account may be blocked.
The instructor's capitalYou cannot verify the millions of dollars in the course author's account, and they say nothing about your future results.
The algorithm of successPromising profitable trading after the course is advertising. Schools do not show the share of profitable graduates on their public pages.

Three signs from the Central Bank's memo "Caution: Fraudsters!" also apply to schools: they guarantee high returns, invite you to "refer a friend", and pressure and rush you. Pressure is easy to spot on a course page. On 11.11.2026, Skillbox displayed the text "Course start: November 13", "Spots left: 7" and a timer reading "Discount valid for 0 days". The same page also sells "lifetime access to a chat with a top trader with a trading capital of $1.5 million" and promises that you will "build an algorithm that will lead to success".

The most dangerous scheme is one the Bank of Russia described in 2023. It is "trading training" during which students make transactions in low-liquidity instruments with a predetermined counterparty. The Central Bank considers this market manipulation. Trading accounts may be blocked, and the investor themselves may be held liable, even though the trades were suggested to them during the training.

Before paying, check two more things. Look for reviews of the course on trader forums and in chats where people from Russia write, not only on the school's website. And ask which account the practice takes place on: a demo account, your own account with a broker, or an account opened through the school.

Trading book from scratch: what to read in the first month

One book, Elder's, is enough for the first month. Douglas will be useful in the second month. Both books have been published in Russian.

Book cards on smart-lab.ru, checked 11.11.2026
ElderDouglas
BookTrading for a LivingThe Disciplined Trader
Volume472 pages288 pages
EditionAlpinaSmartBook, 2009
About whatpsychology, technical analysis, moneytrade psychology
When to readfirst monthon a demo account
Book
Elder
Trading for a Living
Douglas
The Disciplined Trader
Volume
Elder
472 pages
Douglas
288 pages
Edition
Elder
Alpina
Douglas
SmartBook, 2009
About what
Elder
psychology, technical analysis, money
Douglas
trade psychology
When to read
Elder
first month
Douglas
on a demo account

Alexander Elder, "Trading for a Living" (Russian edition: «Как играть и выигрывать на бирже»), originally Trading for a Living (1993). Alpina's edition has 472 pages, and the subtitle names three topics: psychology, technical analysis, and money management. This is exactly the first-month set. Brazilian scientists, by the way, titled their paper almost the same way, only with a question at the end.

Mark Douglas, "The Disciplined Trader" (Russian edition: «Дисциплинированный трейдер»), SmartBook, 2009, 288 pages. In the annotation, the publisher writes that success in trading depends 80% on psychology and only 20% on methodology. These are the publisher's words; they are not confirmed by research. The book is useful to read in the second month, when the first violations of your own rules begin on the demo account.

How to become a trader and test your skill: prop challenge

After the course you will have a certificate, and after the demo - a journal. Neither shows how you trade under the pressure of rules and money. An independent test is provided by a small account of your own or a prop challenge.

Prop firms for traders work like this. You pay for an attempt, trade on a simulated account, and must reach a profit target without breaking the loss limits. Pass all stages - you get a share of the profit, usually 80%. How this works as a whole is covered in the article what prop trading is and how a challenge works.

For a beginner in a challenge, the loss limit is important. A bad month will cost the price of an attempt; the deposit will not suffer. According to the PMC catalog as of 11.11.2026, a two-phase challenge for $10,000 costs:

  • The Funded Way, Starter way program: $92, targets 6% and 6%, daily limit 3%, overall 6%, overall rating 4.1.
  • Era Trade: $99, targets 8% and 5%, daily limit 5%, overall 10%, overall rating 4.6.
  • Hash Hedge: $99, targets 5% and 6%, daily limit 5%, overall 10%, overall rating 4.8.
Prices: school pages and PMC catalog, 11.11.2026
School certificate$10,000 Challenge
Price30-85 thousand rubles$92-99
What it verifiesthat you completed the courseprofit within loss limits
Who verifiesthe school itselfprop firm rules
Accountdemo or your ownsimulated
Money if you failalready paidnon-refundable
Price
School certificate
30-85 thousand rubles
$10,000 Challenge
$92-99
What it verifies
School certificate
that you completed the course
$10,000 Challenge
profit within loss limits
Who verifies
School certificate
the school itself
$10,000 Challenge
prop firm rules
Account
School certificate
demo or your own
$10,000 Challenge
simulated
Money if you fail
School certificate
already paid
$10,000 Challenge
non-refundable

Green marks the winner in each row

From Russia, Era Trade, Hash Hedge, SpiceProp, The Funded Way and Vanta Trading are available via the PMC catalog cards. From Kazakhstan, HyroTrader is also available; its one-phase Hyro Core at $10,000 costs $39 with an overall 5% limit. Keep age in mind: The Funded Way was founded in 2025 according to the card, Vanta Trading in 2026, and their payout history is short.

Before buying a challenge

The challenge is paid, most participants do not pass it, and the fee is non-refundable if you fail. The account is simulated, the prop firm pays the payout from its own funds under the terms of the contract, and there is no Central Bank supervision.

Buying the challenge is worth it no earlier than the third month of the plan, when the journal shows discipline on demo. You can find a program for your budget and rules in the challenge calculator.

Summary

Trading from scratch should start with a free foundation, a demo account, and a journal, and in the first months you should pay only for experience on a small amount. After 90 days you will have facts about your trading. Continue your studies with the free lessons of the PMC Academy: they explain how a prop account works and how to read the challenge rules.

PMC Academy

Understand the prop account before your first payment

PMC Academy open course: what prop trading is, how to read challenge rules and choose a prop firm. 4 lessons for free.

Open a free lessonNo payment: open Academy lessons
Risks

Trading on financial markets involves a risk of losing funds. A challenge fee is not an investment and may not be returned. The material is informational and is not financial advice.

Frequently asked questions

No school has a deadline after which a person is guaranteed to trade in the black. The first 90 days give something else: an understanding of the market, a trade journal on demo, and an answer to whether it is worth continuing.

Choose long timeframes and trades that do not need to be watched all day. The Bank of Russia advises: if you have neither the time nor the desire to figure things out, choose collective investments or managers rather than trading yourself.

Take the free course from the Moscow Exchange School, one book, and a demo account with a trade journal. If you are interested in a prop account, add the 4 open lessons from the PMC Academy.

There is no minimum amount. The Empirix school's guideline is no more than 10% of capital, and only on the condition that you have no loans. With 1% risk per trade, even a small account will withstand a losing streak.

There is no guaranteed way: in a Brazilian study, 97% of day traders who traded for more than 300 days lost money. Your chance comes from small risk per trade, a journal, and verifying your skill before big money.

No. Neither a broker nor a prop firm needs one, and your skill is shown by your trades and adherence to the rules.

Sources 27
  1. ESMA: ban on binary options and restrictions on CFDs, 74-89% of accounts in the red, checked 11.11.2026
  2. Chague, De-Losso, Giovannetti, Day Trading for a Living? (abstract, DOI), checked 11.11.2026
  3. Interfax: Bank of Russia study on the returns of broker clients, 24.06.2026, checked 11.11.2026
  4. Vedomosti: returns of broker client portfolios according to Central Bank data, 24.06.2026, checked 11.11.2026
  5. SEC, Investor.gov: what is day trading, checked 11.11.2026
  6. FINRA: risks of day trading, 04.06.2026, checked 11.11.2026
  7. Bank of Russia: clients with an initial risk level, 11.07.2024, checked 11.11.2026
  8. Bank of Russia: testing of unqualified investors, 24.11.2021, checked 11.11.2026
  9. Bank of Russia: memo "Caution: scammers!", checked 11.11.2026
  10. Bank of Russia: questions about financial pyramids and guaranteed returns, checked 11.11.2026
  11. Bank of Russia: market manipulation schemes, 06.12.2023, checked 11.11.2026
  12. Federal Tax Service of Russia: personal income tax rates, checked 11.11.2026
  13. Moscow Exchange School: course "Investing from Scratch", checked 11.11.2026
  14. Moscow Exchange School: catalog of free courses, checked 11.11.2026
  15. Moscow Exchange School: derivatives market courses, checked 11.11.2026
  16. Moscow Exchange School: broadcast schedule, checked 11.11.2026
  17. Netology: trading and investment program, promotional price, checked 11.11.2026
  18. SF Education: trading and investment course from scratch, checked 11.11.2026
  19. Skillbox: "Trading" course, checked 11.11.2026
  20. Komsomolskaya Pravda: roundup of online trading courses, checked 11.11.2026
  21. Empirix: how to start trading from scratch, checked 11.11.2026
  22. buyhold.by: risk management in trading, checked 11.11.2026
  23. smart-lab: Elder, "Trading for a Living", checked 11.11.2026
  24. smart-lab: Douglas, "The Disciplined Trader", checked 11.11.2026
  25. PMC Academy: lesson "What is Prop Trading", checked 11.11.2026
  26. PropMarketCap challenge catalog, snapshot 11.11.2026, checked 11.11.2026
  27. PropMarketCap prop firm catalog, snapshot 11.11.2026, checked 11.11.2026
Редакция PropMarketCapprop firm catalog blog

We verify figures and rules against official sources and catalog cards; the check date is shown at the top of the article.

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